Training Log Archive: j-manIn the 7 days ending May 1, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run warm up/down 20:00 [2]
shoes: Salomon XCR
Orienteering race 16:16 [4] **** 3.0 km (5:25 / km)
shoes: Salomon XCR
Run intervals 10:00
shoes: February 2008 Asics
Note
weight:161lbs
Orienteering race 1:38:47 [3] **** 11.0 km (8:59 / km) +500m 7:19 / km
shoes: Spring 2009 Integrators
Map hike 20:00 [1] **** 2.0 km (10:00 / km)
shoes: Salomon XCR
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 30:15 [4] **** 4.3 km (7:02 / km)
shoes: Spring 2009 Integrators
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 42:34 [4] **** 5.8 km (7:20 / km)
shoes: Spring 2009 Integrators