Training Log Archive: j-manIn the 7 days ending Mar 28, 2009:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 15:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 36:46 [3] ** 5.3 km (6:56 / km) +215m 5:46 / km
shoes: Spring 2009 Integrators
Orienteering 16:30 [3] ** 2.5 km (6:36 / km) +95m 5:33 / km
shoes: Salomon SpeedCross 2 2009
Note
Run 1:30:30 11.36 mi (7:58 / mi)
shoes: February 2008 Asics
Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Salomon SpeedCross 2 2009
Orienteering race 14:56 [4] **** 2.3 km (6:30 / km)
shoes: Salomon SpeedCross 2 2009
Orienteering race 12:56 [4] **** 2.3 km (5:37 / km)
shoes: Salomon SpeedCross 2 2009
Run warm up/down 22:00 [2] 2.3 km (9:34 / km)
shoes: Salomon SpeedCross 2 2009