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Training Log Archive: j-man

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Bike3 3:00:00 38.6 62.12
  Run3 2:30:00
  Cross Training1 30:00
  Total6 6:00:00 38.6 62.12

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Saturday Mar 7, 2009 #

Bike 1:00:00 [2] 18.4 mi (3:16 / mi)

Level 8 hills.

Note

Apparently the Briar Patch was received in the mail today.

This is ridiculous. It was done in December.

Friday Mar 6, 2009 #

Bike 1:00:00 [2]

Level 8 hills.

Thursday Mar 5, 2009 #

Cross Training 30:00 [2]

Level 8 hills.

Run 30:00 [2]
shoes: 9 2007 Saucony

Level 8 hills.

Wednesday Mar 4, 2009 #

Note

Tom may be working to transmute the American Journal of Scientific Orienteering into a lifestyle mag (more power to him) so, why can't I do the same thing in my log on a more limited basis?

While not yet part of an integrated diet/lifestyle/concept that I am able to promote, (but I'll work on that) products like these are really just so delectable. They are truly compelling comestibles. And isn't that why we live, even if we are not abject hedonists?

Run 1:00:00 intensity: (50:00 @2) + (7:00 @3) + (3:00 @4)
shoes: 9 2007 Saucony

Level 8 hills.

Monday Mar 2, 2009 #

Bike 1:00:00 [3] 20.2 mi (2:58 / mi)

9

Sunday Mar 1, 2009 #

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Again, level 8 hills.

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