In the 7 days ending Feb 28, 2009:
Note (rest day)
Run 1:00:00 [2] shoes: 9 2007 Saucony
Bike 1:00:00 intensity: (30:00 @3) + (30:00 @4) 21.74 mi (2:46 / mi)
Note
Cross Training 1:00:00 [3] max:156
Bike 1:00:00 [2]
Run 1:00:00 intensity: (45:00 @2) + (13:00 @3) + (2:00 @4) shoes: 9 2007 Saucony
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