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Training Log Archive: j-man

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Run2 2:00:00
  Bike2 2:00:00 21.74 34.99
  Cross Training1 1:00:00
  Total5 5:00:00 21.74 34.99

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Saturday Feb 28, 2009 #

Note
(rest day)

An unplanned rest day, but probably unavoidable. Got up at 4AM to go to Baltimore and not back home until just before 10PM. It was worth it, however.

Friday Feb 27, 2009 #

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Level 8 hills, easy speed.

Thursday Feb 26, 2009 #

Note
(rest day)

A needed rest day. My calves were very, very sore after yesterday. And I was just tired.

Wednesday Feb 25, 2009 #

Bike 1:00:00 intensity: (30:00 @3) + (30:00 @4) 21.74 mi (2:46 / mi)

Level 9 hills.

Legs felt like an engine today. Started slow but finished hard.

Produced a lot of sweat. Dasha graciously brought me an extra towel at 30 minutes but it was quickly overwhelmed.

Tuesday Feb 24, 2009 #

Cross Training 1:00:00 [3]
max:156

784 calories, level 8 hills.

Went at it pretty hard.

Monday Feb 23, 2009 #

Bike 1:00:00 [2]

Level 9 hills.

Sunday Feb 22, 2009 #

Run 1:00:00 intensity: (45:00 @2) + (13:00 @3) + (2:00 @4)
shoes: 9 2007 Saucony

Level 10 hills through 45, then level 12. Increased the speed through the last 4 minutes to finish at 9mph.

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