In the 7 days ending Feb 21, 2009:
Weight training 12:00 [2]
Bike 1:00:00 [2]
Cross Training 10:00 [2]
Run 30:00 [3] shoes: 9 2007 Saucony
Run 10:00 intensity: (4:00 @2) + (5:00 @3) + (1:00 @4) shoes: 9 2007 Saucony
Bike 20:00 [3] 6.4 mi (3:07 / mi)
Bike 1:00:00 intensity: (10:00 @2) + (45:00 @3) + (5:00 @4) 19.38 mi (3:06 / mi)
Run warm up/down 20:00 [1] shoes: 9 2007 Saucony
Orienteering 38:30 intensity: (28:30 @2) + (10:00 @3) * shoes: 9 2007 Saucony
Run warm up/down 19:30 [2] shoes: 9 2007 Saucony
Run 1:00:00 intensity: (5:00 @1) + (25:00 @2) + (21:00 @3) + (8:00 @4) + (1:00 @5) shoes: 9 2007 Saucony
Run 41:20 [2] shoes: 9 2007 Saucony
Cross Training 20:00 [2]
Weight training 20:00 [2]
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