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Training Log Archive: j-man

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  classic ski3 6:50:00
  Run1 1:00:00
  Orienteering1 35:00
  Hike1 30:00
  Total6 8:55:00

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SuMoTuWeThFrSa

Saturday Jan 31, 2009 #

Run 1:00:00 intensity: (50:00 @2) + (10:00 @3)
shoes: 9 2007 Saucony

Level 6 hills.

Thursday Jan 29, 2009 #

classic ski 2:20:00 intensity: (10:00 @1) + (2:00:00 @2) + (10:00 @3)

Saw Tim Derrick's sister at the ski area.

Wednesday Jan 28, 2009 #

classic ski 2:30:00 intensity: (2:15:00 @2) + (15:00 @3)

Tuesday Jan 27, 2009 #

classic ski 2:00:00 [2]

Monday Jan 26, 2009 #

Hike 30:00 [1]

Snow shoeing and then ice skating. I guess I can count a little of this as training "activity."

Sunday Jan 25, 2009 #

Orienteering 35:00 intensity: (10:00 @2) + (25:00 @3) *
shoes: Jalas

The crappiest activity I can call "orienteering."

But, it was exactly as expected, and I am not upset about it in the least. I did have the benefits of foresight, and had no competitive inclinations towards this event. That said, this is a lousy map. I would not enjoy orienteering if this is what it entailed.

No warmup or cooldown. Kind of lame.

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