Training Log Archive: j-manIn the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Run 10:00 [1]
shoes: 9 2007 Saucony
To and back from the store to buy some eggs.
Run 1:00:00
shoes: 9 2007 Saucony
Level 7 hills. Started easy, but by the end was laying into it.
Took it up by .5 every 10 minutes. Last 10 minutes went up a little faster--peaked at 9.4 mph, but on the flat stuff.
Took it up by .5 every 10 minutes. Last 10 minutes went up a little faster--peaked at 9.4 mph, but on the flat stuff.
Weight training 27:00
Circuits. Did 4 this time. It seems like I strained my right oblique muscle somewhow (not today, probably a few days ago.)
Cross Training 10:00 [2]
Kolya showed up so I did 10 minutes of level 5 to keep him company. HR was higher than it would have been normally at that level. I must have been tired.
Friday Dec 26, 2008 #
Run 45:00 [2]
shoes: 9 2007 Saucony
Level 6 hills. Easy. Made the last 5-10 minutes faster.
Run 15:00
shoes: 9 2007 Saucony
Various running to the T and up staircases.
Thursday Dec 25, 2008 #
Run 43:00 [2]
shoes: 9 2007 Saucony
Ran the normal 2 bridge loop with Dasha.
Run 20:00
shoes: 9 2007 Saucony
Level 8 hills. Started at 6mph for a minute or two, and then increased by .5 mph every few minutes.
Note
Finished La Loi (in English.) A little disappointed. Clearly, Msr. Bastiat would not approve of "The Plan."
Wednesday Dec 24, 2008 #
Bike 40:00 [2]
Level 7 hills
Run 20:00
shoes: 10/2006 Asics
Level 6 hills.
Started slow and then took it up by .1 mph every 30 seconds after 5 minutes. Got up to 9 something at the end.
Started slow and then took it up by .1 mph every 30 seconds after 5 minutes. Got up to 9 something at the end.
Tuesday Dec 23, 2008 #
Run 1:00:00 [2]
shoes: 9 2007 Adidas
Level 6 hills.
Bike 30:00 [2] 9.2 mi (3:16 / mi)
Level 7 hills.
Monday Dec 22, 2008 #
Bike 40:00 [2]
Level 8 hills.
Cross Training 20:00 [2]
Level 6 hills.
Sunday Dec 21, 2008 #
Bike 1:00:00 [3] 19.18 mi (3:08 / mi)
Level 8 hills.