Training Log Archive: j-manIn the 7 days ending Dec 13, 2008:
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Saturday Dec 13, 2008 #
Run 1:30:00 [2] 9.2 mi (9:47 / mi)
shoes: Salomon XCR
Easy run in one of my favorite places. Quite sublime. Nothing hurt and felt so very light.
http://www.gmap-pedometer.com/?r=2439594
I think the distance may be slightly short. I was running slowly, but not that slowly. I think it was closer to 8 minute miles.
http://www.gmap-pedometer.com/?r=2439594
I think the distance may be slightly short. I was running slowly, but not that slowly. I think it was closer to 8 minute miles.
Friday Dec 12, 2008 #
Rowing Machine 1:00:00 13.04 km (4:36 / km)
Easy row, with 5 x 30 on, 30 off at 50 minutes.
Last one got up to 44 and down to 137.
Last one got up to 44 and down to 137.
Thursday Dec 11, 2008 #
Rowing Machine 1:03:00
After the BCG holiday party. After wine, Scotch, and a very large steak.
Still was able to generate a burst of speed at the end. Hands not good.
Still was able to generate a burst of speed at the end. Hands not good.
Wednesday Dec 10, 2008 #
Run 1:01:00
TNT.
A very nice run with Tom. Probably around 7:20 pace, with a faster stretch in the beginning after I was done my warmup and had to catch back up to him.
A very nice run with Tom. Probably around 7:20 pace, with a faster stretch in the beginning after I was done my warmup and had to catch back up to him.
Tuesday Dec 9, 2008 #
Note
Latest Bobby Curtis news:
http://www.theage.com.au/news/sport/higher-ambitio...
He finished 6th in the HBA Great Australia Run. 1 minute behind Haile through the 10K but then the old man opened a can of whoopass and tacked on another minute margin over the last 5K.
http://www.theage.com.au/news/sport/higher-ambitio...
He finished 6th in the HBA Great Australia Run. 1 minute behind Haile through the 10K but then the old man opened a can of whoopass and tacked on another minute margin over the last 5K.
Rowing Machine 1:00:00 [2]
A real easy row. 23-ish and 13,000.
My hands are already shot again.
My hands are already shot again.
Monday Dec 8, 2008 #
Rowing Machine 1:30:00 21.18 km (4:15 / km)
This was a real workout, and hurt accordingly.
21,180 meters and it looks like it was under 20 spms, just barely.
Felt really strong through 45 minutes and then it became a battle, mentally and physically. Unlike last time, I did not bring the spms up at the end. Steady state the whole way.
21,180 meters and it looks like it was under 20 spms, just barely.
Felt really strong through 45 minutes and then it became a battle, mentally and physically. Unlike last time, I did not bring the spms up at the end. Steady state the whole way.
Rowing Machine warm up/down 3:00 [1]
Real quick cooldown.
Sunday Dec 7, 2008 #
Event: DVOA Batsto
Run warm up/down 15:00 [1]
shoes: Olways
Very cold warmup.
Orienteering race 1:13:36 [4] 11.9 km (6:11 / km) +190m 5:44 / km
shoes: Olways
Map Hike/Run warm up/down 20:00 ****
shoes: Olways
Control pickup.
Very vibrantly cold afternnoon.
Very vibrantly cold afternnoon.