Training Log Archive: j-manIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Run 1:00:00 [2]
shoes: 9 2007 Adidas
Level 6 hills.
Bike 30:00 [1]
Level 6 hills.
Friday Dec 5, 2008 #
Run 40:00 [2]
shoes: 9 2007 Adidas
Level 6 hills.
Bike 20:00 [3] 6.5 mi (3:05 / mi)
Level 9 hills.
Thursday Dec 4, 2008 #
Cross Training 40:00 [2]
Bike 20:00 [2]
Level 8 hills.
Weight training 15:00 [2]
A little lower intensity than a circuit. Mostly on machines.
A few jumps at the end.
A few jumps at the end.
Wednesday Dec 3, 2008 #
Note
Sandy identifies the elephant in the room! Scandalous! You go Sandy! :)
It is "odd"--that's for sure.
It reminds me of this phenomenon.
There are some things that many are aware of but would rather not be reminded about.
It is "odd"--that's for sure.
It reminds me of this phenomenon.
There are some things that many are aware of but would rather not be reminded about.
Run 30:00 [2]
Easy run.
Bike 30:00 [2]
Level 9 hills.
Weight training 10:00 [2]
Pretty quick circuit. Included legs.
Note
This one is a classic: "Mapping, for better and for worse, just sort of happens..."
Tuesday Dec 2, 2008 #
Cross Training 30:00
Level 6 hills
Bike 30:00 [2]
Level 6 hills.
Monday Dec 1, 2008 #
Note
Ford vs. GM and Mulally vs. Wagoner
The virtue of management consultants
The HP way/WL Gore
The lumpiness of volunteer organizations
The virtue of management consultants
The HP way/WL Gore
The lumpiness of volunteer organizations
Run 43:00 [2]
shoes: 9 2007 Adidas
Bike 25:00 [2]
shoes: 9 2007 Adidas
Sunday Nov 30, 2008 #
Note
The perfectionism conundrum
Bike 1:00:00 [2]
Level 8 hills