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Training Log Archive: j-man

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Rowing Machine3 2:13:00
  Run1 30:00
  Total4 2:43:00

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Saturday Oct 18, 2008 #

Note

I literally fell asleep rather than "training." Although, if you don't sleep enough and aim to train after 9PM, this cannot be a surprise.

Friday Oct 17, 2008 #

Rowing Machine 30:00 [3]

Thursday Oct 16, 2008 #

Rowing Machine 1:03:00 [2]

Wednesday Oct 15, 2008 #

Rowing Machine 40:00 [2]

Very easy row produced a mean case of blisters.

Tuesday Oct 14, 2008 #

Note

Rather than stick my fingers in the dike, I played golf. I feel like Nero, but I certainly didn't lose any more money than I would have had I not played golf. I am just dust in the wind of the market. But, we all come from dust and go back there, I suppose what matters is what we do when we can control our constituent dust.

Sunday Oct 12, 2008 #

Run 30:00 [1]

Easy run with Dasha. Legs felt great, unsurprisingly, but the ankle, believe it or not, does not. My ankles are still discernibly (visually) different.

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