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Training Log Archive: j-man

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  Bike4 3:15:00 12.36 19.89
  Cross Training2 1:20:00
  Weight training4 47:00
  Total6 5:22:00 12.36 19.89

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Saturday Oct 11, 2008 #

Bike 1:00:00 [2]

Friday Oct 10, 2008 #

Bike 50:00 [2]

Thursday Oct 9, 2008 #

Note

I think I am too beaten today even to exercise.

Wednesday Oct 8, 2008 #

Bike 40:00 [2]

Weight training 10:00 [2]

Abs, flys, and arms.

Tuesday Oct 7, 2008 #

Cross Training 50:00 [2]

Weight training 10:00 [2]

Chest, legs, abs.

Monday Oct 6, 2008 #

Cross Training 30:00 [2]

Weight training 12:00 [2]

With 2 x 10 weights: 30 lunges, 20 shoulder presses. Interspersed with 15 pushups and 50 crunches. Times three.

Note

These days are really ghastly. By 11 AM I was a wreck. And then it got worse. This market, this entire bloody year, takes a mental and physical toll. It just wears you down.

Sunday Oct 5, 2008 #

Weight training 15:00 [2]

Easy paced workout.

Abs and push-ups, leg extensions and curls, and some shoulders.

Bike 45:00 [2] 12.36 mi (3:38 / mi)

Easy bike, did some reading of my latest book.

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