With 2 x 10 weights: 30 lunges, 20 shoulder presses. Interspersed with 15 pushups and 50 crunches. Times three.
Note
These days are really ghastly. By 11 AM I was a wreck. And then it got worse. This market, this entire bloody year, takes a mental and physical toll. It just wears you down.
While reading and after the VP debate which I really didn't want to watch. I did the reading because watching the debate meant that I had no other time to do so. I was able to manage 40 minutes of concentration and decent output.
Cross Training20:00 [2]
Weight training8:00 [2]
3 x
{
15 squats with 2 x 15
10 push ups
50 crunches
}
Listened to a Jeremy Grantham podcast. It is amazing to me how these "renowned" people, or alternatively, guys like Taleb can spend so much time and say very little insightful and nothing original and yet people hang on their every word.