Training Log Archive: j-manIn the 7 days ending Oct 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Oct 6, 2008 #
Cross Training 30:00 [2]
Weight training 12:00 [2]
With 2 x 10 weights: 30 lunges, 20 shoulder presses. Interspersed with 15 pushups and 50 crunches. Times three.
Note
These days are really ghastly. By 11 AM I was a wreck. And then it got worse. This market, this entire bloody year, takes a mental and physical toll. It just wears you down.
Sunday Oct 5, 2008 #
Event: Hudson Highlander
Weight training 15:00 [2]
Easy paced workout.
Abs and push-ups, leg extensions and curls, and some shoulders.
Abs and push-ups, leg extensions and curls, and some shoulders.
Bike 45:00 [2] 12.36 mi (3:38 / mi)
Easy bike, did some reading of my latest book.
Saturday Oct 4, 2008 #
Weight training 20:00 [2]
Too slow to be a real circuit, but still tried to keep moving. After the midnight hour.
Cross Training 1:00:00 [3]
max:151
736 calories, level 6
Weight training 7:00 [2]
3 times (30 with 2 x 15 lunges, 50 crunches)
Friday Oct 3, 2008 #
Bike 40:00 [2]
Thursday Oct 2, 2008 #
Bike 40:00 [2]
On the recumbent bike.
While reading and after the VP debate which I really didn't want to watch. I did the reading because watching the debate meant that I had no other time to do so. I was able to manage 40 minutes of concentration and decent output.
While reading and after the VP debate which I really didn't want to watch. I did the reading because watching the debate meant that I had no other time to do so. I was able to manage 40 minutes of concentration and decent output.
Cross Training 20:00 [2]
Weight training 8:00 [2]
3 x
{
15 squats with 2 x 15
10 push ups
50 crunches
}
{
15 squats with 2 x 15
10 push ups
50 crunches
}
Wednesday Oct 1, 2008 #
Cross Training 1:00:00 [2]
Level 6, 695 calories.
Listened to a Jeremy Grantham podcast. It is amazing to me how these "renowned" people, or alternatively, guys like Taleb can spend so much time and say very little insightful and nothing original and yet people hang on their every word.
Listened to a Jeremy Grantham podcast. It is amazing to me how these "renowned" people, or alternatively, guys like Taleb can spend so much time and say very little insightful and nothing original and yet people hang on their every word.
Weight training 15:00 [3]
Three quick circuits with 10 pounds per side.
Tuesday Sep 30, 2008 #
Bike 1:00:00 [2]
Listened to Bud Haslett talk about covered call strategies.
Cross Training 15:00 [2]