Training Log Archive: j-manIn the 7 days ending Sep 13, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 35:00 [4] ****
shoes: Jalas
Orienteering intervals 50:00 ****
shoes: Jalas
Orienteering 16:30 [4] **** 2.7 km (6:07 / km)
shoes: Jalas
Note
(injured)
Rowing Machine 1:00:00 13.4 km (4:29 / km)
Note
(injured)
Note
Rowing Machine 1:00:00
Orienteering race 1:12:22 [3] ***** 7.8 km (9:17 / km)
19c shoes: Jalas