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Training Log Archive: j-man

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Rowing Machine2 1:10:00
  Weight training1 20:00
  Cross Training1 10:00
  Run1 10:00
  Total3 1:50:00

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Saturday May 17, 2008 #

Event: National Capital Orienteering Festival
 

Tuesday May 13, 2008 #

Rowing Machine 40:00 intensity: (27:00 @2) + (10:00 @3) + (3:00 @4)

Something resembling a workout. Did a couple power 20s.

Monday May 12, 2008 #

Weight training 20:00 [2]

Cross Training 10:00 [2]

Run 10:00 intensity: (5:00 @1) + (5:00 @2)

Sunday May 11, 2008 #

Event: Stars Spring WRE
 
Event: SVO Lancaster Co. Central Park
 

Note

DVOA Tyler

Rowing Machine 30:00 [2]

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