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Training Log Archive: j-man

In the 7 days ending Apr 26, 2008:

activity # timemileskm+m
  Run4 3:48:50
  Orienteering1 1:34:00 1.86 3.0
  Total4 5:22:50 1.86 3.0

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Saturday Apr 26, 2008 #

Run 15:00 [2]
shoes: Salomon XCR

Setting up the compass exercise.

Run 10:00 [1]
shoes: Salomon XCR

Compass exercise with the kids.

Run 15:00 intensity: (3:00 @1) + (11:00 @2) + (1:00 @3)
shoes: Salomon XCR

3000 meter test. Includes warmup and cooldown. Ran with Allison. She did well and showed nice running form.

Orienteering 30:00 [2] *** 3.0 km (10:00 / km)
shoes: Salomon XCR

Orange compass control picking course.

Did most of it shadowing Ethan. He did well, especially on the the lattter legs.

Orienteering 1:00:00 intensity: (5:00 @1) + (45:00 @2) + (7:00 @3) + (3:00 @4) ***
shoes: May 2007 Integrators

Shadowing, rellocation, etc. drills with Andrew Childs and Amos Meeks.

We did some good stuff. We each had an episode where we were not completely "on."

The Integrators were so stiff and painful to put on, but they loosened up eventually. First time I wore them since the pig.

My upper left glute was quite tight--residual from the too fast strides I did on Thursday.

Orienteering hills 4:00 [4]

Map memory hills. I love this exercise.

Thursday Apr 24, 2008 #

Run 1:00:00 intensity: (42:30 @2) + (10:00 @3) + (6:00 @4) + (1:30 @5)
shoes: 9 2007 Adidas

TNT. Ran with Sandy. A couple nice hills, fartlek and temp stretches, and 4 150 strides at maximum speed at the end on the grass.

Tuesday Apr 22, 2008 #


I did my civic duty today. I voted for a candidate for president that has no chance of being elected, but I certainly did not need to compromise my principles to cast this vote.

Run 1:08:50 [2]
shoes: Reeboks

TNT. Ran with Jim, more or less.

Very nice, easy run.

Monday Apr 21, 2008 #


I finished the book I started reading Pig weekend. I had intended to catch up on sleep tonight to recover from the weekend, but I was engrossed.

The book is really good. It may be great. It isn't at the very top of my list like so much from Hesse, but it is up there. It is at once profound, frustrating, and hopeful. And, of course, there is the identification I can't help feeling for the protagonist. True, there are some salient differences between us, but the similarities are thought provoking.

Run 1:00:00 [2]
shoes: Salomon XCR

Over to the fence at Tyler. Passed trhough the burnt meadow, which was almost surreal.

Legs felt fanstastic. Better than in recent memory. I was still exhausted from the weekend, but running was easy for once.

Sunday Apr 20, 2008 #

(rest day)

Rest day.


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