Run 58:46 
shoes: Salomon XCR
TNT. Ran mostly with Tom. We went over to the Ridley park office and back.
Had to cut slightly short due to some GI problems.
I've been feeling a bit worn down. Not tired, necessarily, but just kind of blah. My scheduled rest weekend is here, but it won't be that restful. I won't be running, but I won't have time to relax, which I need.
Work is quite stressful, as are the ancillary aspects of our impending changes.
Training-wise, I feel like I am going through the motions now, but the overall life dissonance is definitely weighing on me and precluding (or pretending to preclude) my anticipated training transition.