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Training Log Archive: j-man

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Run4 2:43:46
  Orienteering1 1:04:32 6.9(9:21) 11.1(5:49) 90
  Rowing Machine1 1:00:00
  Bike1 30:00
  Weight training1 30:00
  Total5 5:48:18 6.9 11.1 90

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Friday Apr 18, 2008 #

Note
(rest day)

Rest day.

Thursday Apr 17, 2008 #

Run 58:46 [2]
shoes: Salomon XCR

TNT. Ran mostly with Tom. We went over to the Ridley park office and back.

Had to cut slightly short due to some GI problems.

Note

I've been feeling a bit worn down. Not tired, necessarily, but just kind of blah. My scheduled rest weekend is here, but it won't be that restful. I won't be running, but I won't have time to relax, which I need.

Work is quite stressful, as are the ancillary aspects of our impending changes.

Training-wise, I feel like I am going through the motions now, but the overall life dissonance is definitely weighing on me and precluding (or pretending to preclude) my anticipated training transition.

Wednesday Apr 16, 2008 #

Rowing Machine 1:00:00 [2]

Easy row. Around 13K.

Tuesday Apr 15, 2008 #

Run 1:05:00 intensity: (55:00 @2) + (10:00 @3)
shoes: Salomon XCR

TNT. Ran with Jim.

Jim was running well, but as is his tendency, with quite erratic pace. He was cranking at the beginning of mile 4 but unsurprisingly couldn't sustain that pace (I was starting to think he would, which would have been impressive.)

Monday Apr 14, 2008 #

Weight training 30:00 [2]

Basic stuff. Less dips (3 x 15) and felt weak, no pull-ups, and aborted the curls because my left forearm was really sore. And the only thing I can think that would have caused that was hitting golf balls. That would be pathetic.

Still, did a good job on the CP (up to 220) and push-ups, so I am not a complete bust.

Bike 30:00 [2]

Easy, on the new bikes (with touch screen and integrated TV.) At least they had straps, so I can't really complain.

Run 30:00 [2]
shoes: February 2008 Asics

Easy run, from 6.5 to 7.5 mph, and from 1% to 2.5%.

Sunday Apr 13, 2008 #

Run warm up/down 10:00 [1]
shoes: Asics Dirt Devils

Easy warmup.

Orienteering race 1:04:32 [4] *** 11.1 km (5:49 / km) +90m 5:35 / km
shoes: Asics Dirt Devils

Colliers Mills Blue.

A little disappointing, but not a bad run in retrospect. I wanted to be faster but could not have done too much better.

I lost about a minute tying my shoes and maybe 1:30-2:00 in errors/execution. Still, this placec is so easy, those errors are not so forgivable.

I do love the shoes, however.

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