Training Log Archive: j-manIn the 7 days ending Mar 22, 2008:
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Friday Mar 21, 2008 #
Run long 2:30:00 [2]
shoes: Salomon XCR
Windy
Thursday Mar 20, 2008 #
Run 50:00
shoes: February 2008 Asics
TNT. Ran the first 30 minutes with Dasha.
A little harder afterwards. Very windy. Cut it a little short.
Legs almost recovered.
A little harder afterwards. Very windy. Cut it a little short.
Legs almost recovered.
Wednesday Mar 19, 2008 #
Rowing Machine 45:00 10.16 km (4:26 / km)
Row after the game. Started easy, but pulled hard for a stretch, then last 15 minutes easy again. Legs felt strong, but sore.
10,160 meters.
10,160 meters.
Tuesday Mar 18, 2008 #
Run 1:20:00 [2]
shoes: Salomon XCR
TNT. First stretch with Dasha (about 50 minutes) then by myself to Bell's Mills road and back. Drizzling and dark by the end.
Monday Mar 17, 2008 #
Weight training 30:00 [3]
Standard, but with innovation--added cleans.
Cleans, those wonderful lifts I used to do so often. I did these (just 2 x 12 with 5 pounds on each side) in the midst of the arm set (also with 5 on a side.) Also, had done 3 x 30 lunges.
Anyway, my legs would suffer for the next several days. This was most unexpected--with all the rowing and general conditioning I've done I did not think a relatively limited exercise could induce soreness. I was sorely wrong.
Cleans, those wonderful lifts I used to do so often. I did these (just 2 x 12 with 5 pounds on each side) in the midst of the arm set (also with 5 on a side.) Also, had done 3 x 30 lunges.
Anyway, my legs would suffer for the next several days. This was most unexpected--with all the rowing and general conditioning I've done I did not think a relatively limited exercise could induce soreness. I was sorely wrong.
Bike 30:00 [2]
Easy bike.
Run warm up/down 5:00 [1]
shoes: February 2008 Asics
Warmup.
Run 25:00 [3]
shoes: February 2008 Asics
Level 6 hills, 8 mph.
Run warm up/down 5:00 [1]
shoes: February 2008 Asics
Cooldown.
Sunday Mar 16, 2008 #
Event: DVOA Nolde
Run warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
shoes: May 2007 Integrators
Warmup.
Orienteering 53:37 [4] **** 7.3 km (7:21 / km) +275m 6:11 / km
shoes: May 2007 Integrators
DVOA Nolde red. Pretty good run.