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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Run4 3:34:30 3.86 6.21
  Rowing Machine2 2:01:00 8.26 13.3
  Orienteering1 1:43:00
  Weight training1 35:00
  Bike1 30:00
  Map Hike/Run1 20:00
  Plyometrics1 4:00
  Total7 8:47:30 12.12 19.51

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Saturday Mar 15, 2008 #

Run 59:30 [2]
shoes: Salomon XCR

Over to Tyler with Dasha and Kolya.

Friday Mar 14, 2008 #

Weight training 35:00 [2]

Standard. Despite being easy on weights past few weeks, felt pretty strong.

Bike 30:00 [2]

Level 8? hills.

Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: February 2008 Asics

1%.

Run 20:00 [3] 2.76 mi (7:15 / mi)
shoes: February 2008 Asics

Did not accelerate this time. Level 7, 8.3 mph.

Run warm up/down 5:00 [1] 0.6 mi (8:20 / mi)
shoes: February 2008 Asics

Cooldown. 1%.

Thursday Mar 13, 2008 #

Run 1:00:00 intensity: (5:00 @1) + (50:00 @2) + (5:00 @3)
shoes: February 2008 Asics

TNT. A pretty easy run.

A spectacular dinner by Tom. Tonight's special guest was Ivar Helgesson.

Plyometrics 4:00 [5]

10 stairs.

Wednesday Mar 12, 2008 #

Rowing Machine 1:01:00 intensity: (21:00 @1) + (40:00 @2) 13.3 km (4:35 / km)

13,300

Tuesday Mar 11, 2008 #

Run 1:00:00 [2]
shoes: Salomon XCR

5 miles on the trail with Dasha, and up and down from Sandy's.

Run 5:00 [1]

Form, stretching exercises.

Monday Mar 10, 2008 #

Rowing Machine 1:00:00 [2]

Maybe under 13K. Anyways, not good. After the basketball game.

Sunday Mar 9, 2008 #

Orienteering 20:00 [2] ***
shoes: Asics Dirt Devils

Hanging controls for training. This is the jogging portion. Once up Mt. Misery. Had trouble finding the NW dot knoll (I've looked for it before) and now am convinced the map is not right and the knoll doesn't really exist anymore.

I did find the manmade object in the green, however. It shouldn't exist on the map, but the grey boundary marker is lying on its side in the laurel.

Orienteering 1:23:00 intensity: (1:05:00 @3) + (18:00 @4) ***
shoes: Asics Dirt Devils

Wyatt's Mt. Misery training, with epunches supplied by Sandy.

A nice, tough outing. Wyatt suggested the course was doable in 60, but in retrospect, I'd have to differ. A 70 would be a great run, I think.

Spent some time waiting to cross the road and explaining what we were doing to the homeowner who has appropriated part of the national park for his own purposes.

Twice more up Mt. Misery.

The shoes are great, but not so great in the rocks.

Map Hike/Run warm up/down 20:00 [2] ***
shoes: Asics Dirt Devils

Retrieving two controls. Errant homeowner was sulking in his manor, I suppose.

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