Training Log Archive: j-manIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:08 *** 6.4 km (8:46 / km) +150m 7:51 / km
26c shoes: Jalas
Weight training 30:00 [3]
Run 20:00 [3] 2.85 mi (7:01 / mi)
shoes: February 2008 Asics
Run 41:00
shoes: February 2008 Asics
Run warm up/down 14:46 [1]
shoes: Salomon XCR
Run hills 41:02
shoes: Salomon XCR
Weight training 30:00 [2]
Run 20:00 [3] 2.8 mi (7:09 / mi)
shoes: February 2008 Asics