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Training Log Archive: j-man

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Rowing Machine3 3:01:30 8.35 13.44
  Run4 2:50:00 8.76 14.1
  Bike3 1:20:00 13.86 22.31
  Weight training2 45:00
  Hike1 5:00
  Total7 8:01:30 30.97 49.84

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SuMoTuWeThFrSa

Saturday Feb 16, 2008 #

Run 1:35:00 intensity: (25:00 @1) + (1:10:00 @2)
shoes: Salomon XCR

Easy run over to the field in Tyler with Dasha, then looped around, over to the Ridley campsite, and back to meet Dasha and get the Saturn out of the mud.

Friday Feb 15, 2008 #

Rowing Machine 1:01:30 intensity: (56:30 @2) + (5:00 @3)

Got home after 8 so the gym was not an option. Neither was a high quality workout.

Finished lectures 3 and 4.

Thursday Feb 14, 2008 #

Bike 30:00 [2]

Level 6 hills.

Run 25:00 [2] 2.92 mi (8:34 / mi)
shoes: 9 2007 Saucony

Level 6 hills.

Note

Another morning crap session. I hate working out in the morning. It takes me most of the workout to wakeup and it is hard to do any quality.

Morning workouts make me think it is hard to have a job, workout, and a life.

Wednesday Feb 13, 2008 #

Weight training 15:00 [2]

A dismal morning session.

Quick all body weight resistance set. I thought it would take 10 but it took 15.

Bike 20:00 [2]

Level 6 hills.

Run 20:00 [2] 2.34 mi (8:33 / mi)
shoes: 9 2007 Saucony

Level 7 hills.

Note

Got home a little after 10. Tired.

Tuesday Feb 12, 2008 #

Rowing Machine 1:00:00 [2] 13.44 km (4:28 / km)

Didn't get home until after 8 so the workout was harried, after dinner, and without a lot of kick (started at 10 or so.)

Stayed at 20 spm.

Monday Feb 11, 2008 #

Note

13.86 level 11

Weight training 30:00 [2]

A lot of people at the gym and I couldn't transition fast enough to maintain intensity.

Did 16, 16, then 25 dips -- nice improvement there -- pull-ups, arms, leg press, calves, extensions, etc...

Bike 30:00 [4] 13.86 mi (2:10 / mi)

Level 11 hills.

This was on a non-TVed machine, and therefore one with the different resistance profile than I normally use. So, it was tough. A consequence, however, was that I think I did my longest 30 minute "distance."

Hike 5:00 [1]
shoes: 9 2007 Saucony

5 minutes to decompress the legs.

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: 9 2007 Saucony

Level 7 hills, 7 mph.

Sunday Feb 10, 2008 #

Rowing Machine 1:00:00 intensity: (30:00 @2) + (30:00 @3)

14037 meters/4.5/~20 spm.

Lecture 3 and part of 4. To the cusp of Charlemagne.

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