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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Orienteering2 2:50:58 5.1 8.2 330
  Rowing Machine2 2:06:00
  Run4 1:40:00 1.0 1.61
  Cross Training1 50:00
  Weight training1 23:00
  Hike1 20:00
  Total7 8:09:58 6.1 9.81 330

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Saturday Jan 19, 2008 #

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: May 2007 Integrators

Real easy warmup before the Day 1 blue.

Orienteering race 1:26:12 [4] *****
shoes: May 2007 Integrators

SDO Anza Borrego 2008 Blue Day 1.

Orienteering race 17:31 [4] ***
shoes: May 2007 Integrators

SDO Anza Borrego 2008 US Team Benefit Sprint.

Friday Jan 18, 2008 #

Run 10:00 [1]

Run from economy parking to the A terminal at PHL.

Hike 20:00 [1]

We went to the San Diego Zoo Wild Animal Park.

I think 20 minutes of fast walking up and down the hill might be loggable.

Thursday Jan 17, 2008 #

Rowing Machine 1:00:00 intensity: (58:00 @2) + (2:00 @5)

TNT got kind of cancelled. Eric still came over (he skied) so I did some rowing.

2 x 1 minute hard, 1 minute recovery at 50 minutes.

Wednesday Jan 16, 2008 #

Weight training 23:00 [2]

Intended to do 15 minutes.

15 dips/40 back extensions, 15/40, 17/40.

Leg extensions, and obligatory arm and shoulder circuit.

Cross Training 50:00 intensity: (35:00 @2) + (15:00 @3)

Wanted to do some biking but the first bike I got on was broken, so I did cross trainer. This time with handles.

Tuesday Jan 15, 2008 #

Run 1:05:00 intensity: (35:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Salomon XCR

TNT.

GregA was there on a dark and snowy night.

I wanted to try running a little harder than normal, but not long. Worked out well. Ran with Karl until Greg caught us up and then ran with him down to near the building on the left before the bridge, and then back to the trail head. Cooldown with Dasha and Bob.

Greg probably didn't hit zone 4, but I did.

Monday Jan 14, 2008 #

Rowing Machine 1:06:00 [2]

Finished the Greeks with Pyhrrus and Cleopatra. It felt like a denouement, which it was, of course.

Sunday Jan 13, 2008 #

Note

South Fork

Orienteering

Run warm up/down 15:00 [2]
shoes: May 2007 Integrators

Easy warmup.

Orienteering race 1:07:15 [4] *** 8.2 km (8:12 / km) +330m 6:50 / km
shoes: May 2007 Integrators

PWF blue. Not good, but a little better than last time.

This is easy orienteering. Why can't I do it?

Anyway, learned something that will be useful at AB.

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