Training Log Archive: j-manIn the 7 days ending Dec 29, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 29, 2007 #
Rowing Machine 10:00 [2]
Quick row in the morning.
Run 1:20:00 [2]
shoes: Salomon XCR
Two loops of the lake basically. The first with Dasha and Kolya and the second with Kolya for a 2/3 until he started to walk.
Friday Dec 28, 2007 #
Rowing Machine 1:00:00 [3] 13.67 km (4:23 / km)
13670 meters.
Rowing Machine warm up/down 5:00 [2]
Thursday Dec 27, 2007 #
Run 1:01:00 [2]
shoes: 9 2007 Saucony
TNT? Debatable as it was just me and Dasha... still, to keep the streak alive, I think we should count it...
Wednesday Dec 26, 2007 #
Weight training 30:00 [3]
Almost all upper body.
This time, I did the arm circuiot with 40, but no break. SLowed down at then end. Added dips: set of 8, and then 10. (Used to be able to rip off 3x20, so definitely a bit off.)
This time, I did the arm circuiot with 40, but no break. SLowed down at then end. Added dips: set of 8, and then 10. (Used to be able to rip off 3x20, so definitely a bit off.)
Bike 30:00 [2]
Level 6 hills. Too easy.
Cross Training 30:00 [3]
Level 6 cross training.
470 calories. Tough work.
470 calories. Tough work.
Tuesday Dec 25, 2007 #
Rowing Machine 30:00 [3] 7.03 km (4:16 / km)
Rowing Machine warm up/down 2:00 [1]
Monday Dec 24, 2007 #
Run 1:12:30
shoes: Salomon XCR
After dark, which was not intended. Also longer. The marathon was useful to me, as it allowed me to figure my way around CB in the dark.
Good news is the quad didn't hurt. Bad news is the knee did, and worse.
Good news is the quad didn't hurt. Bad news is the knee did, and worse.
Sunday Dec 23, 2007 #
Rowing Machine 1:33:00 [2] 20.0 km (4:39 / km)
Easish row. My hands and butt caused me to stop short of 2 hours.
Finished Alcibiades, Nicias, and Lysander.
Finished Alcibiades, Nicias, and Lysander.