Training Log Archive: j-manIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Rowing Machine 30:00 [2]
Before TNT
Run 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: Salomon XCR
TNT. Ran with Dasha.
Friday Dec 21, 2007 #
Bike 30:00 [2]
Level 4 hills.
Cross Training 30:00 [2]
Level 4 cross training.
Note
My legs are definitely not great.
While I can walk and am functional, and can run a bit, they still start to fall apart after 30 minutes.
In addition, my left upper quad starts to feel like someone hit it with a bat, and over the past two days, there is a small, sharpish pain in the left knee.
I was going to try to do at least one long run this weekend, but that is clearly off the table.
While I can walk and am functional, and can run a bit, they still start to fall apart after 30 minutes.
In addition, my left upper quad starts to feel like someone hit it with a bat, and over the past two days, there is a small, sharpish pain in the left knee.
I was going to try to do at least one long run this weekend, but that is clearly off the table.
Thursday Dec 20, 2007 #
Run 48:00 [2]
shoes: 9 2007 Saucony
TNT. Was way late. Sorry Sandy!
It was just Sandy and me. Still, with two people, it counts.
Just did laps on the track. I did 2 fastish 1200s and they felt bad, and were slow, and afterwards (after about 30 minutes) my legs felt like crap.
It was just Sandy and me. Still, with two people, it counts.
Just did laps on the track. I did 2 fastish 1200s and they felt bad, and were slow, and afterwards (after about 30 minutes) my legs felt like crap.
Rowing Machine 12:00 [2]
Just a quick row.
Wednesday Dec 19, 2007 #
Rowing Machine 1:00:00 13.24 km (4:32 / km)
13242 meters
Tuesday Dec 18, 2007 #
Run 40:00 [2]
shoes: 9 2007 Saucony
Real easy run. Hills at level 4, probably around 6.5 mph.
40 minutes was all I could do...
40 minutes was all I could do...
Bike 20:00 [2]
Managed to do a little more on the bike. Level 4 hills?
Monday Dec 17, 2007 #
Weight training 30:00 [2]
A lot of upper body, no legs (but some back extensions.)
Increased the weight on arms (to 50), deltoids (to 15), and Arnolds to 22.5.
Increased the weight on arms (to 50), deltoids (to 15), and Arnolds to 22.5.
Bike 30:00 [2]
Level 4 hills.
Cross Training 30:00 [2]
Level 4
Sunday Dec 16, 2007 #
Rowing Machine 30:00 [2]
Recovery day. Felt better after than before.