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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 17, 2007:

activity # timemileskm+m
  Run2 2:30:00 3.5 5.63
  Rowing Machine2 1:57:34 9.24 14.86
  Bike2 1:00:00 11.85 19.07
  Cross Training2 1:00:00
  Map Hike/Run1 1:00:00
  Weight training1 15:00
  Total7 7:42:34 24.59 39.57

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SuMoTuWeThFrSa

Saturday Nov 17, 2007 #

Run 2:00:00 [2]
shoes: 9 2007 Adidas

Run over to Tyler and Ridley. Dasha accompanied me for about 12 minutes (to the school) and I kept going. Had to do two loops on the athletic fields at the end to round things out.

Ran into the ranger in Ridley after 50 minutes--he was closing the park. The last part of the run was dark but I did have a headlamp. I hate running in the dark.

Friday Nov 16, 2007 #

Weight training 15:00 [2]

Rowing Machine 1:00:00 [4] 14.86 km (4:02 / km)

14865

Thursday Nov 15, 2007 #

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Reeboks

Quick morning treadmill.

"Cross country" workout.

Wednesday Nov 14, 2007 #

Bike 30:00 [3] 11.85 mi (2:32 / mi)

Level 10 hills.

Cross Training 30:00 [3]

Level 6 cross training.
441 calories

Tuesday Nov 13, 2007 #

Rowing Machine 57:34 intensity: (5:45 @1) + (23:00 @2) + (26:00 @3) + (2:49 @5)

TNT--Decided to try a moderate workout and see how it felt.

919 "warmup" with GregA

323 41/314 99
338 00/327 37 up with JimE
320 53/330 53
311 53/332 54
310 81/336 96
249 89

1118 back with Dasha

It looks like there is still some gas in the tank

Monday Nov 12, 2007 #

Bike 30:00 [3]

Level 10 hills. 11 something miles. Started at level 12 but after 8 minutes thought it was putting too much stress on legs--but, I think biking is decent for hamstrings, so probably not a worry.

Cross Training 30:00 [3]

Level 6 hills. Legs were quite tired. Only 405 calories or so.

Sunday Nov 11, 2007 #

Map Hike/Run 1:00:00 [2]
shoes: Lop

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