Training Log Archive: j-manIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Note
Another glorious and relevant word today!
Yea: peripeteia.
In my state of ignorance, I would have guessed that meant condition of walking around. If only! In truth, it is much more applicable to my condition.
I encountered peripeteia on 10/28. Was this anagnorisis? Perhaps... that is an interesting question....
Yea: peripeteia.
In my state of ignorance, I would have guessed that meant condition of walking around. If only! In truth, it is much more applicable to my condition.
I encountered peripeteia on 10/28. Was this anagnorisis? Perhaps... that is an interesting question....
Map Hike/Run 1:00:00 [2] ***
shoes: Lop
Control hanging and vetting. More than 1 hour, but I will take credit for an hour today and tomorrow as there was a lot of downtime.
Friday Nov 9, 2007 #
Rowing Machine 1:00:00 13.6 km (4:25 / km)
13601 meters. Decided to do this at paddle pressure +. Assiduously kept it at 20 SPM (sometimes 19). It was very easy through 30 minutes, but I also pulled slightly harder. Ergs are evil things, so tempting.
Thursday Nov 8, 2007 #
Run 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: 9 2007 Saucony
TNT. Managed to convince Dasha to run with me and she stayed for 50 minutes of running around the track. Tom and Eric were there, too. Tom was too fast!
Wednesday Nov 7, 2007 #
Cross Training 30:00 [2]
Level 6 cross training.
425 calories.
425 calories.
Tuesday Nov 6, 2007 #
Run 1:05:00 [2]
shoes: 9 2007 Adidas
TNT. Ran down to the bridge with Jim at very easy pace (28ish?). Karl turned around at 2.5 miles.
Dasha found us on the way back, and Jim and I went back with her.
GregA cam to TNT but he had to run by himself. I was in no shape to try to run at his speed.
Dasha found us on the way back, and Jim and I went back with her.
GregA cam to TNT but he had to run by himself. I was in no shape to try to run at his speed.
Note
Walking up the hill (very slowly) with Dasha, I got a pretty severe (cramp?) in the left achilles/calf. It subsided in a bit, but seriously--what is that about?
I'm falling apart. Time to hang it up and start racing against GregB in M45 or whatever category he wants to have a go at.
Sandy and I printed (a lot) of Ridley maps until midnight. If no one comes, I will sell them as art.
I'm falling apart. Time to hang it up and start racing against GregB in M45 or whatever category he wants to have a go at.
Sandy and I printed (a lot) of Ridley maps until midnight. If no one comes, I will sell them as art.
Monday Nov 5, 2007 #
Note
What a great word showed up on the tape today... so apropos.
I am an orienteer manqué. With noski vanyut.
I am an orienteer manqué. With noski vanyut.
Run 48:00 [2]
Easy run starting at 7:45 over to the school.
Three laps of the area and back.
Leg neither really good or bad.
Three laps of the area and back.
Leg neither really good or bad.
Sunday Nov 4, 2007 #
Note
Time to hang up the compass.
Note
I guess it wasn't a total failure.
My US Champs record this century:
2001: 43/58
2006: 14/25
2007: 15/27
Wohoo! Obvious improvement! Top half is not out of reach.
My US Champs record this century:
2001: 43/58
2006: 14/25
2007: 15/27
Wohoo! Obvious improvement! Top half is not out of reach.
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Jalas
To the start with Greg and Dasha.
Orienteering race 1:39:20 [3] **** 11.15 km (8:55 / km) +500m 7:17 / km
shoes: Jalas
QOC 2007 US Champs, Day 2 Blue