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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Run5 4:26:05 5.5 8.85
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)
  Cross Training1 25:00
  Weight training1 25:00
  Total7 5:56:05 9.23 14.85

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Saturday Sep 8, 2007 #

Orienteering 40:00 [2] 6.0 km (6:40 / km)
shoes: 10/2006 Asics

Control hanging, etc.

Friday Sep 7, 2007 #

Weight training 25:00 [2]

Cross Training 25:00 [2]

Thursday Sep 6, 2007 #

Run 40:00 [2]
shoes: 10/2006 Asics

Run intervals 20:00 [4]
shoes: 10/2006 Asics

226/211
232/223
228/230
233

Wednesday Sep 5, 2007 #

Run 51:45 [3]
shoes: 10/2006 Asics

Ran to the school and did 4 laps (but not on the back trail section.)

Still, it went by seemingly quickly. It got quite dark by the end (I started at 7:20 or so.)

Didn't take splits but I will take credit for level three for this effort.

Note

Stretch and abs

Tuesday Sep 4, 2007 #

Run 1:02:50 [3]
shoes: 10/2006 Asics

TNT. Total time includes time down and back.

Hill intervals. Did 10 like last week but this time I had my watch so I know how fast I did them. I think they were a bit slower than the first time we did these, but much more consistent and I did 2 more.

131/138
128/137
128/138
129/142
128/140
128/136
129/143
127/150
129/151
122

Note

Stretch and abs

Monday Sep 3, 2007 #

Run 45:00 [2]
shoes: 10/2006 Asics

Did 2.5 loops at the school. Had good legs today. And Saturday, so maybe things are turning around.

Most of this was at level 3 speed but it felt like level 2.

Note

Stretch and abs.

Sunday Sep 2, 2007 #

Run 46:30 [2] ** 5.5 mi (8:27 / mi)
shoes: 10/2006 Asics

Run with Angelica at VF and Chesterbrook.

Note

Stretch and abs.

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