Training Log Archive: j-manIn the 7 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Event: DVOA - Norristown
Orienteering 40:00 [2] 6.0 km (6:40 / km)
shoes: 10/2006 Asics
Control hanging, etc.
Friday Sep 7, 2007 #
Weight training 25:00 [2]
Cross Training 25:00 [2]
Thursday Sep 6, 2007 #
Run 40:00 [2]
shoes: 10/2006 Asics
Run intervals 20:00 [4]
shoes: 10/2006 Asics
226/211
232/223
228/230
233
232/223
228/230
233
Wednesday Sep 5, 2007 #
Run 51:45 [3]
shoes: 10/2006 Asics
Ran to the school and did 4 laps (but not on the back trail section.)
Still, it went by seemingly quickly. It got quite dark by the end (I started at 7:20 or so.)
Didn't take splits but I will take credit for level three for this effort.
Still, it went by seemingly quickly. It got quite dark by the end (I started at 7:20 or so.)
Didn't take splits but I will take credit for level three for this effort.
Note
Stretch and abs
Tuesday Sep 4, 2007 #
Run 1:02:50 [3]
shoes: 10/2006 Asics
TNT. Total time includes time down and back.
Hill intervals. Did 10 like last week but this time I had my watch so I know how fast I did them. I think they were a bit slower than the first time we did these, but much more consistent and I did 2 more.
131/138
128/137
128/138
129/142
128/140
128/136
129/143
127/150
129/151
122
Hill intervals. Did 10 like last week but this time I had my watch so I know how fast I did them. I think they were a bit slower than the first time we did these, but much more consistent and I did 2 more.
131/138
128/137
128/138
129/142
128/140
128/136
129/143
127/150
129/151
122
Note
Stretch and abs
Monday Sep 3, 2007 #
Run 45:00 [2]
shoes: 10/2006 Asics
Did 2.5 loops at the school. Had good legs today. And Saturday, so maybe things are turning around.
Most of this was at level 3 speed but it felt like level 2.
Most of this was at level 3 speed but it felt like level 2.
Note
Stretch and abs.
Sunday Sep 2, 2007 #
Run 46:30 [2] ** 5.5 mi (8:27 / mi)
shoes: 10/2006 Asics
Run with Angelica at VF and Chesterbrook.
Note
Stretch and abs.