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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Run5 3:35:00
  Orienteering1 47:51 3.85(12:25) 6.2(7:43) 200
  Map Hike/Run1 15:00
  Total5 4:37:51 3.85 6.2 200

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Thursday Aug 9, 2007 #

Run 1:15:00 [3]
shoes: 10/2006 Asics

TNT. Ran with Randy, Steve, Ray, and Kolya. Did the road loop and pushed the hill and a few other places. Steve running pretty fast. Kolya did nicely. Good amount of rain.

Wednesday Aug 8, 2007 #

Run 35:00 [2]
shoes: 10/2006 Asics

Almost in a drive by at work.

Ran to school. Saw little racoon in a tree.

Tuesday Aug 7, 2007 #

Run 1:05:00 [3]
shoes: 10/2006 Asics

TNT. Did a bit of tempo (20 minutes) early on and then 4 X 1.5 on 1.5 off.

Monday Aug 6, 2007 #

Run 35:00 [2]

Ran with Kolya to the school. Got covered with bugs. Very annoying.

Sunday Aug 5, 2007 #

Run warm up/down 5:00 [1]

Warmup for Mt. Penn.

Orienteering race 47:51 [4] *** 6.2 km (7:43 / km) +200m 6:39 / km
shoes: Jalas

Mt. Penn red. A pretty good run. Very solid until missing the cliff control, then sloppy on the next, and missing the next one. Each time careless.

Map Hike/Run warm up/down 15:00 [1]

Cooldown to find Kolya.

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