Training Log Archive: j-manIn the 7 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Weight training 15:00 [2]
At the Langham in Boston.
Cross Training 33:00 [2]
Quick on the cross trainer.
Thursday Jul 26, 2007 #
Run 1:00:00 [3]
shoes: Reeboks
TNT. Ran with Tom, Steve, and Ray for a bit, but on the way back kind of peeled off. Did 6 minutes of fast tempo in the middle.
Tuesday Jul 24, 2007 #
Run 1:05:00 [3]
shoes: Reeboks
TNT. Hills on the east shore with John. I think I was out for around 1:05?
Monday Jul 23, 2007 #
Run tempo 41:00 [3] 6.19 mi (6:37 / mi)
shoes: 10/2006 Asics
Ran from 15th and Locust to the climbing rock along the River and back. Imprecise time but it seemed around 41 on my analog watch. It also looks just about 10K.
Leg muscles and left toe hurt a lot.
http://www.gmap-pedometer.com/?r=1165511
Leg muscles and left toe hurt a lot.
http://www.gmap-pedometer.com/?r=1165511
Sunday Jul 22, 2007 #
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Jalas
Warmup, inlcuding one run up to the top of the hill in ~3:50.
Run hills 3:02 [5] 0.56 km (5:25 / km) +65m 3:26 / km
shoes: Jalas
Once up Wyatt's hill circuit.
Orienteering race 1:08:45 [4] *** 9.6 km (7:10 / km) +250m 6:20 / km
shoes: Jalas
VF Red.
Decent run. Felt tired in the middle of the course. A little high and low occassionally on controls, but no big mistakes.
Decent run. Felt tired in the middle of the course. A little high and low occassionally on controls, but no big mistakes.
Map hike warm up/down 30:00 [2] 2.5 km (12:00 / km)
shoes: Jalas
Control pickup after VF.