Training Log Archive: j-manIn the 7 days ending Jul 21, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 20, 2007 #
Cross Training 20:00 [2]
Level 6 cross training
Bike 25:00 [2] 8.25 mi (3:02 / mi)
Level 11 hills
Thursday Jul 19, 2007 #
Run 1:30:00 [2]
shoes: 10/2006 Asics
TNT
Wednesday Jul 18, 2007 #
Run 39:30 [2]
shoes: 10/2006 Asics
Similiar to Monday.
Tuesday Jul 17, 2007 #
Run 1:30:00 [2]
shoes: Reeboks
TNT. Ran the first ~40 or so with Allison, Karl, John, and Ben. Allison was running really nicely and showed good form on the hills. We did the eastern shore trails.
I added on 5 minutes more then turned around and retraced my steps.
I added on 5 minutes more then turned around and retraced my steps.
Monday Jul 16, 2007 #
Run 39:30 [2]
shoes: 10/2006 Asics
Easy run to the school plus two laps.
Sunday Jul 15, 2007 #
Run 1:00:00 [2]
shoes: 10/2006 Asics
Ran to Tyler with Dasha. Plus a loop around the school.