Training Log Archive: j-man

Over to Tyler, west along the Township trail, up to the fox field where I saw a fox, and two loops at the school.

TNT. Started with Tom but ran mostly on my own. Cruised around the initial loop pretty quickly. I didn't have my watch running, but it was probably around 63 minutes--a good time. That was level 3.

Then some level 2, before some strides at level 4 suring last 5 minutes.

A fantastic TNT dinner afterwards, courtesy of Tom. My stupid grill didn't work correctly, but Tom rose to the occassion. You can't suppress genius like that.

Menu included this wicked spicy Thai? cabbage salad, some sort of rice that was just fanstastic, and shrimp and plum skewers. Amazing.

Pretty much the same as Monday

First bit at 7mph, then 7.5, 8, 8.5, 9. After about 10 minutes increased the slope to 1% from flat.

Very hot there in the Racquet Club.

With Dasha to the school, with one loop.

Three groundhogs plus assorted rabbits.

A beautiful day at HR. Went over most of the map to pick up 6 controls from Sandy's AR.