Run 25:00 
Warmup before the sprint qualifier.
Orienteering race 16:29  **** 3.0 km (5:30 / km)
2007 World Cup #1 Sprint.
A not so bad race but a horrible result. The course was fairly easy and lower in quality than many of our local or US sprints. I should have done about two minutes better I think.
I was very awkward in punching and hesitated a lot. Lost about a minute of explicit, stupid mistakes and the rest due to carelessness.
Not an auspicious start.
Run warm up/down 50:00  7.0 km (7:09 / km)
To and from our Jukola training session with Greg and Dasha.
Orienteering 55:00  ****
Very easy jog around the sprint final model area.
Orienteering race 20:27  **** 3.2 mi (6:23 / mi)
shoes: May 2007 Integrators
A tough race. Smashed my left toe twice, fell down on the way to the go control, and had a 1+ minute mistake on the penultimate control.
The first part of the race was way trivial and the second a very much middle distance feel.