Training Log Archive: j-manIn the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Event: Jukola 2007
Run 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Lop
Quick run with GregA out to the sprint training area and around through the moss.
Friday Jun 15, 2007 #
Note
Beat the FWOCers.
Map Hike/Run 1:00:00 [2] ***
shoes: Lop
Some more Jukola training. My toe was killing me from the sprint last night so I could barely run.
I couldn't orienteer very well either.
I couldn't orienteer very well either.
Thursday Jun 14, 2007 #
Run 25:00 [2]
shoes: Lop
Warmup before the sprint qualifier.
Orienteering race 16:29 [5] **** 3.0 km (5:30 / km)
shoes: Lop
2007 World Cup #1 Sprint.
A not so bad race but a horrible result. The course was fairly easy and lower in quality than many of our local or US sprints. I should have done about two minutes better I think.
I was very awkward in punching and hesitated a lot. Lost about a minute of explicit, stupid mistakes and the rest due to carelessness.
Not an auspicious start.
A not so bad race but a horrible result. The course was fairly easy and lower in quality than many of our local or US sprints. I should have done about two minutes better I think.
I was very awkward in punching and hesitated a lot. Lost about a minute of explicit, stupid mistakes and the rest due to carelessness.
Not an auspicious start.
Run warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Lop
To and from our Jukola training session with Greg and Dasha.
Orienteering 55:00 [2] ****
shoes: Lop
Very easy jog around the sprint final model area.
Orienteering race 20:27 [4] **** 3.2 mi (6:23 / mi)
shoes: May 2007 Integrators
A tough race. Smashed my left toe twice, fell down on the way to the go control, and had a 1+ minute mistake on the penultimate control.
The first part of the race was way trivial and the second a very much middle distance feel.
The first part of the race was way trivial and the second a very much middle distance feel.
Wednesday Jun 13, 2007 #
Orienteering 15:00 [2] *** 2.1 km (7:09 / km)
shoes: Lop
Sprint model training @ around 11:00 at night.
Tuesday Jun 12, 2007 #
Orienteering 15:00 [2] *****
shoes: Lop
DxDeluxe training.
Run warm up/down 10:00 [1]
shoes: Lop
Very light warmup before the sprint.
Orienteering race 20:17 [5] 3.23 km (6:17 / km)
shoes: Lop
Tempo Cup #2 in Boris-ville.
A pretty poor race but a great course.
A pretty poor race but a great course.