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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Run4 4:17:42 0.5 0.8
  Orienteering1 50:30
  Total5 5:08:12 0.5 0.8

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Thursday Jun 7, 2007 #

Run 38:00 [2]
shoes: 10/2006 Asics

Little run with Dasha to the school.

Wednesday Jun 6, 2007 #

Run 30:00 [2]
shoes: 10/2006 Asics

Easy run at night through the neighborhood.

Was going to bag it, but will probably need to bag other days coming up, so did something.

After an event at Ardrossan. One of the best I've ever been to. Awesome.

Tuesday Jun 5, 2007 #

Run 1:25:00 [2]
shoes: Lop

Similiar loop to yesterday, but started from home, didn't do the blue trail spur, and ended at the track. Also took it easier than last night with Tom. Still, hills are hills.

Run race 2:42 [4] 0.8 km (3:22 / km)
shoes: Lop

This run had little physical significance--I was doing for mental reasons. Goal time was 2:40. Didn't look at my watch until I hit the finish.

Purpose was to see how close my sense of pace was and to run when legs were quite flat.

Run 12:00 [2]
shoes: Lop

Kind of a cooldown back home, but also ran a couple stretches at level 4.

Monday Jun 4, 2007 #

Run 1:30:00 [3]
shoes: Lop

Run with Tom. Same route as last time, but no red hill at the end. Most was easy but the last 20 minutes were harder. I cooled down for 5 minutes on the fields.

Sunday Jun 3, 2007 #

Orienteering race 50:30 [4] ***
shoes: Lop

Beer Chase.

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