Training Log Archive: j-manIn the 7 days ending Jun 3, 2007:
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Saturday Jun 2, 2007 #
Run 35:00 [2]
Easy run around the lake in Maryland.
Friday Jun 1, 2007 #
Run 1:00:00 [2]
shoes: 10/2006 Asics
Easy run around the athletic fields.
Thursday May 31, 2007 #
Run 1:30:00 [2]
shoes: Reeboks
Easy run. 30 minutes by myself in the neighborhood, 40 minutes with Dasha over to the school, 20 minutes or so by myself.
Wednesday May 30, 2007 #
Cross Training 30:00 [3]
Level 6 cross training.
Bike 30:00 [2]
Level 7 hills.
Tuesday May 29, 2007 #
Run 1:03:00 [2]
shoes: 10/2006 Asics
Easy run over the school and around the fields. Some bits of level 3 for a couple minutes and about 45 seconds? of level 4 near the end. Felt good most of the time with a few aches and pains at other times.
Monday May 28, 2007 #
Orienteering race 50:00 [4] **** 7.0 km (7:09 / km) +300m 5:53 / km
shoes: May 2007 Integrators
Jukola Team Relay Training, by Balter©.
Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.
Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.
Map Hike/Run warm up/down 20:00 [1] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: May 2007 Integrators
Control pickup.