Training Log Archive: j-manIn the 7 days ending May 26, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 26, 2007 #
Orienteering 1:05:00 [4] **** 6.75 km (9:38 / km)
shoes: New VJ Spikes
Dusk to night O. My best night O in a long time despite 10-15 minutes of mistakes. Felt like I was running well and at times, amazingly accurately. Also, ran in the woods with the feeling I had as a kid. Went through a range of emotions, settling on frustration at not being able to lose GregA. Settled down and banged out the last loop at an easier pace.
Friday May 25, 2007 #
Cross Training 30:00 [2]
Level 5
Bike 30:00 [2]
Level 7 hills. Around 8 miles.
Thursday May 24, 2007 #
Weight training 10:00 [2]
Ultra quick weights
Bike 1:00:00 [2]
Nice to have a day off running
Wednesday May 23, 2007 #
Run 1:31:30 [2]
shoes: 10/2006 Asics
TNT. Ran about 20 minutes with the girls.
Tuesday May 22, 2007 #
Run 1:02:30 [2]
shoes: 10/2006 Asics
Easy, nice run on the fields. Felt good even though the legs are asking for a rest day.
Monday May 21, 2007 #
Run 1:30:00 [3]
shoes: 10/2006 Asics
An Overbaugh special. Hills, hills, and hills. To Ridley Mansion and back, a little up and down.
Decompressed on the athetic fields for 20 minutes of easy running at end.
Second part of the Overbaugh special was bourbon salmon on the grill with probably the best cous cous I have ever had.
Decompressed on the athetic fields for 20 minutes of easy running at end.
Second part of the Overbaugh special was bourbon salmon on the grill with probably the best cous cous I have ever had.
Sunday May 20, 2007 #
Run warm up/down 5:00 [1]
Short warm-up.
Run warm up/down 5:00 [1]
shoes: May 2007 Integrators
Short warm-up.
Orienteering race 1:07:51 [4] *** 7.9 mi (8:35 / mi)
shoes: May 2007 Integrators
Hibernia Red. This was my worst orienteering outing of the year. I didn't have my head in it. The biggest problem was that I punched 17 before 14.