Training Log Archive: j-manIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Event: Billygoat
Run 1:00:00 [2]
shoes: 10/2006 Asics
Easy run at the deer preserve. I stuck on pavement for the first 40 minutes for the sake of variety. I haven't been running on pavement much...
Friday May 18, 2007 #
Run 1:01:00 [2]
shoes: 10/2006 Asics
Over to the school and laps in the grass. A couple minutes at cruising+ speed.
Thursday May 17, 2007 #
Run 1:00:00 [2]
shoes: Lop
To Tyler. Easy but with a red hill.
Wednesday May 16, 2007 #
Run 1:30:00 [2]
shoes: Lop
A TNT not to miss. Sublime conditions.
Tuesday May 15, 2007 #
Weight training 5:00 [2]
Abs and back extensions.
Cross Training 25:00 [2]
level 6
Bike 30:00 [2]
Level 12 hills, recumbent because uprights were full.
Monday May 14, 2007 #
Run 1:30:00 [2]
shoes: 10/2006 Asics
TNT, Monday Media action.
Ran around Dasha and Sandy for a while, finished with Tom. Legs tired.
Ran around Dasha and Sandy for a while, finished with Tom. Legs tired.
Sunday May 13, 2007 #
Event: DVOA Tyler State Park
Run warm up/down 10:00 [1]
shoes: New VJ Spikes
Warmup before red and before sprint.
Orienteering race 1:03:12 [4] *** 9.0 km (7:01 / km) +155m 6:28 / km
shoes: New VJ Spikes
Tyler Red course. Excellent course setting and a lot of fun. I had a very well-paced race with no problems to worry about.
Orienteering 16:56 [3] *** 2.8 km (6:03 / km) +35m 5:42 / km
shoes: New VJ Spikes
Cool down jog/run on a very, very nice sprint.
DVOA has still got it. Thanks Ahlswedes!
DVOA has still got it. Thanks Ahlswedes!