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Training Log Archive: j-man

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  Run5 5:25:30
  Orienteering1 1:45:24 8.01(13:10) 12.89(8:11) 360
  Cross Training1 30:00
  Bike1 20:00
  Total6 8:00:54 8.01 12.89 360

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Saturday May 12, 2007 #

Run 1:00:00 [2]
shoes: 10/2006 Asics

Ran for ~40 minutes with Dasha in Ridlye and finished off the hour solo, including a brisk .8 mile stretch.

Friday May 11, 2007 #

Event: Vilnius 2007
 

Cross Training 30:00 [3]

Level 6

Bike 20:00 [3]

level 7 hills

Thursday May 10, 2007 #

Run 1:30:00 [3]
shoes: Asics

TNT. Ran mostly with Tom. As the workout progressed, I added some 400s. Ran with Dasha at 1:50 (she got tired) then she did 1:28, then did another every 9 minutes or so: 1:26, 1:24, 1:23, 1:21, 1:20.

Between laps, we ran at easy-crusing pace on the athletic fields.

Very tired at end.

Wednesday May 9, 2007 #

Run 1:00:00 [2]
shoes: Lop

Easy Tyler fence route. Trails still swamps. Felt tired.

Tuesday May 8, 2007 #

Run 1:35:30 [3]
shoes: Lop

TNT. Ran solo.

First part was the east bank--hills. Then down to Lincoln Drive. Back on the course in 21:24--a decent time.

Monday May 7, 2007 #

Note
(rest day)

Unintentional rest day. Played golf.

Sunday May 6, 2007 #

Run 20:00 [1]
shoes: May 2007 Integrators

warmup.

Orienteering race 1:45:24 [4] **** 12.89 km (8:11 / km) +360m 7:10 / km
shoes: May 2007 Integrators

TT Long.

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