Training Log Archive: j-manIn the 7 days ending May 5, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 5, 2007 #
Run warm up/down 15:00 [2]
shoes: May 2007 Integrators
Warmup before TT middle.
Orienteering race 40:27 [4] **** 5.5 km (7:21 / km) +240m 6:02 / km
shoes: May 2007 Integrators
TT middle.
Run warm up/down 10:00 [1]
After TT middle.
Friday May 4, 2007 #
Event: US Team Trials
Run warm up/down 20:00 [2]
shoes: Lop
Warmup before TT sprint.
Orienteering race 14:52 [4] **** 3.0 km (4:57 / km)
shoes: Lop
TT sprint
Run warm up/down 10:00 [1]
shoes: Lop
Cooldown after the race.
Thursday May 3, 2007 #
Run 30:00 [2]
TNT. Loosening up before TTs.
Wednesday May 2, 2007 #
Run 40:00 [2]
shoes: 10/2006 Asics
Ran over to the track.
800 in 2:40
800 rest in 4:00
400 in 1:12
Ran back.
800 in 2:40
800 rest in 4:00
400 in 1:12
Ran back.
Note
Phew! That was a hard workout, especially for a guy who is tapering. I drank heavily when I got home to console myself but I could not find any donuts.
Tuesday May 1, 2007 #
Run 1:01:00 [3]
shoes: Lop
TNT.
22:56 out.
18:40 back.
Word.
22:56 out.
18:40 back.
Word.
Note
Uh oh. A little too much training during my taper week, but couldn't pass up the chance to orienteer two days in a row.
Monday Apr 30, 2007 #
Run 1:00:00 [2]
Tyler fence loop. 29:30 out.
Sunday Apr 29, 2007 #
Run warm up/down 10:00 [2]
Warmup for Brandywine.
Orienteering race 1:05:30 [4] *** 7.5 km (8:44 / km)
shoes: New VJ Spikes
Brandywine red. A bit annoying, to say the least.
Run 45:00 [2]
Warmup for Brandywine.