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Training Log Archive: j-man

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Run3 2:45:00
  Map Hike/Run1 50:00
  Bike1 40:00
  Cross Training1 40:00
  Orienteering1 39:30
  Total6 5:34:30

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Saturday Apr 28, 2007 #

Orienteering 39:30 [3]
shoes: New VJ Spikes

Warwick score.

Run warm up/down 15:00 [1]

Running to the Warwick start with Harvey

Run warm up/down 12:00 [1]

Back to the car.

Friday Apr 27, 2007 #

Cross Training 40:00 [2]

Level 5 hills.

Uh oh--below 2 hours for the week. Maybe I could run around the conference room for a while later...

Thursday Apr 26, 2007 #

Run 1:18:00 [3]

With Tom. We ran to Ridley. I pushed hills and did some surges throughout. Tom picked it up at the end. I did an extra 15 minutes with some more cruise intervals. Twisted my ankle slightly--it seems OK.

Wednesday Apr 25, 2007 #

Bike 40:00 [2]

In the crappy Days Hotel gym

Monday Apr 23, 2007 #

Run 1:00:00 [2]

Ran the low road to the fence in Tyler. Hit the turnaround at 29:05. Did one elctrical box hill at the end in :49.

Sunday Apr 22, 2007 #

Map Hike/Run 50:00 [3]

Control hanging at Ridley.

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