Training Log Archive: j-manIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
Run 1:15:00 [3] 10.0 mi (7:30 / mi)
Warmup for Willows (to Willows.)
Orienteering 17:00 [3] 2.3 km (7:23 / km)
Yellow at Willows. Had problems on the 3rd control. A bit tired.
Map Hike/Run warm up/down 15:00 [2] **
Control pickup at Willows.
Friday Apr 20, 2007 #
Cross Training 20:00 [2]
level 6
Bike 20:00 [2]
level 7 hills.
Thursday Apr 19, 2007 #
Orienteering 1:05:00 [2] ** 9.0 km (7:13 / km)
shoes: Lop
Hanging streamers with Vadim.
Wednesday Apr 18, 2007 #
Note
Phew! Down to under two hours of training for the week. I guess I could do an extra 15 minutes, but best not to work too hard. Go Jukola Team!
TNT tomorrow.
TNT tomorrow.
Weight training 10:00 [2]
Very quick upper body abs and back.
Cross Training 20:00 [2]
level 6 glutes
Bike 20:00 [2]
level 7 hills
Tuesday Apr 17, 2007 #
Run 1:10:00 [2]
TNT. Down to Lincoln drive and back. To bridge (with Karl most of the way): 23:55 back: 22:35
Monday Apr 16, 2007 #
Cross Training 20:00 [2]
level 6 glutes.
Run 20:00 [2]
level 7 hills. Mostly at 7 mph but last couple minutes were faster.