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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Run5 3:39:00 15.4 24.78
  Cross Training2 1:05:00
  Orienteering1 23:27
  Total6 5:07:27 15.4 24.78

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Saturday Apr 14, 2007 #

Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)

Wamup before Evansburg in the WalMart specials.

Orienteering race 23:27 [4] ***

Ran this like a sprint. My legs felt very tightly wound at first and I was just hammering. This was the hardest I've run all year and it showed. Made some mental errors through the 2nd 3rd of the course but finished OK. The WalMart specials were not great.

Run 45:00 [2]

Ran with Vadim. The feet were killing me and I would later see some fine looking blisters or their remnants.

Friday Apr 13, 2007 #

Cross Training 20:00 [2]

Level 5 hills.

Run 20:00 [2]
shoes: 10/2006 Asics

Level 6 hills.

Thursday Apr 12, 2007 #

Run 1:03:00 [2] 8.0 mi (7:52 / mi)
shoes: Lop

TNT. Ran mostly with Tom at level 2, but some was at level 3, and some strides and the Red Hill were level 4.

Wednesday Apr 11, 2007 #

Run 30:00 [2]

On the treadmill because too tired to get up earlier to go to the park.

Tuesday Apr 10, 2007 #

Cross Training 45:00 [2]

At the gym in the evening after China Grill gluttony.

Sunday Apr 8, 2007 #

Run 51:00 [2] 6.2 mi (8:14 / mi)
shoes: Asics

To Tyler.

Butt definitely sore afterwards.

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