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Training Log Archive: j-man

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering1 1:44:21 8.7(12:00) 14.0(7:27) 400
  Run2 1:10:00 9.2(7:37) 14.81(4:44)
  Cross Training3 1:00:00
  Bike2 40:00
  Weight training2 30:00
  Total5 5:04:21 17.9 28.81 400

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SuMoTuWeThFrSa

Friday Mar 16, 2007 #

Weight training 15:00 [2]

Cross Training 20:00 [2]

Level 5 glutes.

Run 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Reeboks

Something called the glute workout.

Thursday Mar 15, 2007 #

Note

TNT cancelled by agreement of Sandy and me.

Wednesday Mar 14, 2007 #

Weight training 15:00 [2]

Cross Training 20:00 [2]

Bike 20:00 [2]

level 2 hills

Tuesday Mar 13, 2007 #

Run 50:00 [2] 6.8 mi (7:21 / mi)
shoes: Lop

TNT.

Ran to the bridge, but thought Karl had gone further. I ended up waiting for him, but the guy in blue I saw was a doppelganger.

Monday Mar 12, 2007 #

Cross Training 20:00 [3]

Bike 20:00 [2]

Sunday Mar 11, 2007 #

Orienteering race 1:44:21 [3] *** 14.0 km (7:27 / km) +400m 6:31 / km
shoes: New VJ Spikes

VGoat III, The Rise of Freddie.

Not a disaster and not good either. Got spanked like I deserved.

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