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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Run2 1:43:00 7.5 12.07
  Weight training3 1:10:00
  Cross Training3 1:00:00
  Bike2 50:00 7.05 11.35
  Total5 4:43:00 14.55 23.42

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SuMoTuWeThFrSa

Friday Mar 9, 2007 #

Weight training 20:00 [2]

Cross Training 30:00 [2]

Level 5 cross training workout.

Thursday Mar 8, 2007 #

Run 43:00 [2]

TNT.
Some was level 3. Ran at times with Tom and Jim. Eric brought ribs after.

Wednesday Mar 7, 2007 #

Cross Training warm up/down 10:00 [2]

warmup

Weight training 25:00 [2]

Bike 30:00 [2]

Level 7 hills

Tuesday Mar 6, 2007 #

Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Lop

TNT. Ran with Jim.

Monday Mar 5, 2007 #

Weight training 25:00 [2]

Cross Training 20:00 [2]

level 5 glutes

Bike 20:00 [2] 7.05 mi (2:50 / mi)

level 7 hills

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