Training Log Archive: j-manIn the 7 days ending Mar 3, 2007:
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Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Cross Training 10:00 [2]
Warmup.
Weight training 25:00 [2]
Upper body and leg extensions and calves.
Bike 30:00 [2] 20.8 mi (1:27 / mi)
Level 7 hills.
Thursday Mar 1, 2007 #
Cross Training 10:00 [2]
warmup
Weight training 25:00 [2]
Upper body and leg extensions and calves.
Cross Training 30:00 [2]
Precor with handles. Hill workout increases resistance way too high when you start at 7.
Tuesday Feb 27, 2007 #
Run 1:05:00 [2] 8.0 mi (8:07 / mi)
shoes: New VJ Spikes
TNT.
Wet, wild, and muddy.
It was Karl and I.
Wet, wild, and muddy.
It was Karl and I.