Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Orienteering1 47:00 4.04(11:38) 6.5(7:14) 110
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total2 1:32:00 9.04(10:11) 14.55(6:19) 110

«»
0:47
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 24, 2007 #

Orienteering 27:00 [3] **** 3.5 km (7:43 / km) +110m 6:40 / km
shoes: New VJ Spikes

Training by OK Fillebrown.

Nice, but slipped down the icy berm, backwards, on my butt. A bit funny but also painful (for several days.)

Orienteering 20:00 [2] ** 3.0 km (6:40 / km)
shoes: New VJ Spikes

Control pickup.

Thursday Feb 22, 2007 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Lop

TNT with Sandy and Tom.

« Earlier | Later »