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Training Log Archive: j-man

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  Run3 2:34:00 12.9 20.76
  Bike1 25:00
  Weight training1 20:00
  Cross Training1 10:00
  Total4 3:29:00 12.9 20.76

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Friday Jan 26, 2007 #

Cross Training 10:00 [2]

Warmup

Weight training 20:00 [2]

Basics.

Up to 190 on chest press.

Bike 25:00 [3]

The 30 minute level 6 hill workout. Got off early to meet Dasha.

Thursday Jan 25, 2007 #

Run 46:00 [3]
shoes: 10/2006 Asics

TNT.

Ran mostly with Tom at a firm pace, accelerating on corners. Ran the fast last lap with the girls. Dasha was same time as last week; Sandy a bit faster?

Tuesday Jan 23, 2007 #

Run 1:02:00 [2] 7.6 mi (8:09 / mi)
shoes: Lop

TNT.

Ran with Karl until he turned, then with Jim til I caught up with the girls, then with them, with a loop back to meet Bob..

Sunday Jan 21, 2007 #

Run 46:00 [2] 5.3 mi (8:41 / mi)
shoes: Lop

Ran to Tyler with Dasha. Did 5 minutes of fast running. Saw a fox but did not chase it.

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