Training Log Archive: j-manIn the 7 days ending Jan 20, 2007:
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Thursday Jan 18, 2007 #
Run 46:00 [2] 5.8 mi (7:56 / mi)
shoes: Mizuno
TNT.
With Dasha and Sandy.
About 2 miles fast, plus one fast lap at the end.
With Dasha and Sandy.
About 2 miles fast, plus one fast lap at the end.
Wednesday Jan 17, 2007 #
Cross Training 10:00 [2]
warmup
Weight training 25:00 [2]
Upper body.
Cross Training 20:00 [2]
Glute workout, level 6.
Bike 20:00 [2]
Level 7 hills.
Tuesday Jan 16, 2007 #
Run 41:00 [2] 4.6 mi (8:55 / mi)
shoes: Lop
TNT.
Started running with Jim and John. John twisted his ankle so I walked a bit with him until he hobbled less.
On the way back I ran with Allison who was doing nicely.
Started running with Jim and John. John twisted his ankle so I walked a bit with him until he hobbled less.
On the way back I ran with Allison who was doing nicely.