Training Log Archive: j-man

In the 7 days ending Jan 13, 2007:

activity

time

miles

Orienteering

1:45:00

7.46

(14:05)

12.0

(8:45)

Run

1:38:00

8.0

12.88

Bike

25:00

Cross Training

20:00

Weight training

5:00

Total

4:13:00

15.46

24.88

1:45

0:00

Event: Anza-Borrego Desert O-Fest

Orienteering 1:45:00 [3] **** 12.0 km (8:45 / km)
shoes: Lop

With Matt and Lara at FCE. Sequences of 3-4 control courses. Matt and I traded off, doing map memory.

Run 36:00 [2]
shoes: Reeboks

TNT.

Mostly with Sandy but Jim showed up later.

Run 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Lop

TNT.

Ran with Matt and Lara at steady pace.
22:19 and 21:55

Cross Training 20:00 [2]

Bike 25:00 [3]
max:154

level 8 hills.

Weight training 5:00 [3]

Back extensions.

Not sure if this aggravates the butt or not. So I did them.