Training Log Archive: j-manIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Run 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Lop
With Dasha and Kolya around the lake.
Thursday Dec 28, 2006 #
Run 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Mizuno
TNT.
Felt pretty crappy, but ran anyway.
Bad part was that my but started hurting much more that evening. It seems like an aggravation. Hmm... bad, to worse.
Felt pretty crappy, but ran anyway.
Bad part was that my but started hurting much more that evening. It seems like an aggravation. Hmm... bad, to worse.
Wednesday Dec 27, 2006 #
Note
(sick)
Virus/food poisoning?
Tuesday Dec 26, 2006 #
Run 1:07:00 [2] 8.0 mi (8:22 / mi)
shoes: Lop
TNT.
Ran mostly with Tom, but back section alone.
Out was 23:30 or so and back 21:40 pushing decently hard.
Ran mostly with Tom, but back section alone.
Out was 23:30 or so and back 21:40 pushing decently hard.
Sunday Dec 24, 2006 #
Run 53:00 [3] 6.8 mi (7:48 / mi)
shoes: Lop
With Dasha, Vadim, and Kolya at Tyler. A bit of fartlek and an ill-advised final assult of the Red Hill.
Butt better than yesterday.
Butt better than yesterday.