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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 23, 2006:

activity # timemileskm+m
  Run3 3:08:00 23.66(7:57) 38.07(4:56)
  Bike1 15:00
  Cross Training1 15:00
  Total4 3:38:00 23.66 38.07

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Saturday Dec 23, 2006 #

Run 1:01:00 [2] 12.0 km (5:05 / km)
shoes: Lop

Mt. Joy with Vadim.

Butt so-so. Getting slow.

Wednesday Dec 20, 2006 #

Cross Training 15:00 [2]

Bike 15:00 [3]

level 4

Tuesday Dec 19, 2006 #

Run 1:06:00 [2] 8.2 mi (8:03 / mi)
shoes: Lop

TNT.

Ran with Tom.

Back stretch was 23:40.

Butt felt OK, but not great while running and not great in the evening.

Sunday Dec 17, 2006 #

Run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Lop

With Dasha and Kolya at Tyler.

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