Orienteering race 1:06:12  *** 9.1 km (7:16 / km) +390m 5:59 / km
shoes: New VJ Spikes
Blue at the Mid-Atlantics.
OK run. I thought my route to 2 was bad. I didn't lose much time, but maybe it did set me up to lose another 3 minutes when I ran to 11 from 2.
Lost maybe another minute or 2. Eddie caught up at 6 and we were together for most of the course. He was definitely moving faster than me, especially uphill, downhill, and in terrain. The only place where I was competitive was on flat trails. He was turning his legs over faster than I did/could.
Orienteering race 17:10  **** 2.7 km (6:21 / km) +100m 5:22 / km
ahr:158 max:168 shoes: New VJ Spikes
Middle leg of the relay.
Definitely tired on this one. Lost maybe a 30 seconds to a minute total.