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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 16, 2006:

activity # timemileskm+m
  Run4 2:10:00 15.9(8:11) 25.59(5:05)
  Orienteering1 1:44:22 9.13(11:26) 14.7(7:06) 490
  Weight training2 50:00
  Bike2 40:00
  Cross Training2 20:00
  Total5 5:44:22 25.03 40.29 490

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SuMoTuWeThFrSa

Thursday Dec 14, 2006 #

Run 45:00 [2] 5.9 mi (7:38 / mi)
shoes: 10/2006 Asics

Distance largely a guess, but was running between 7 and 8 minute miles.

Wednesday Dec 13, 2006 #

Cross Training warm up/down 10:00 [2]

warmup

Weight training 25:00 [2]

Again, only upper body and abs.

Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno

Hill workout.

Bike 20:00 [2]

level 4.

Tuesday Dec 12, 2006 #

Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Lop

TNT. Ran with Sandy(s).

Monday Dec 11, 2006 #

Cross Training warm up/down 10:00 [2]

Weight training 25:00 [2]

upper body

Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Mizuno

Easy on treadmill. Flat.

Bike 20:00 [2]

level 4

Sunday Dec 10, 2006 #

Orienteering warm up/down 21:00 [2] ** 2.9 km (7:14 / km)
shoes: New VJ Spikes

Yellow at Patapsco

Orienteering race 1:06:12 [4] *** 9.1 km (7:16 / km) +390m 5:59 / km
shoes: New VJ Spikes

Blue at the Mid-Atlantics.

OK run. I thought my route to 2 was bad. I didn't lose much time, but maybe it did set me up to lose another 3 minutes when I ran to 11 from 2.

Lost maybe another minute or 2. Eddie caught up at 6 and we were together for most of the course. He was definitely moving faster than me, especially uphill, downhill, and in terrain. The only place where I was competitive was on flat trails. He was turning his legs over faster than I did/could.

Orienteering race 17:10 [4] **** 2.7 km (6:21 / km) +100m 5:22 / km
ahr:158 max:168 shoes: New VJ Spikes

Middle leg of the relay.

Definitely tired on this one. Lost maybe a 30 seconds to a minute total.

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